I found a book called the violet protocol . Endometriosis bible . The book is really worth reading . There are really strict rules when it comes to a diet . I would really recommend to read it .

No sugar, soy, dairy products, redmeat. Takes lots of green vegetables, fruits and water. Uses Turmeric, ginger,.

Look up a anti inflammatory diet plan and follow it

Hi I have tried to read what everyone is saying not sure if someone has more info on this but I have read that avoiding soy is probably a good idea as it tends to boost estrogen ? I try eat less sugar and gluten but I'm not great at it. Will be trying harder in the next while

I try to eat 4-5 small meals a day. Lots of nuts protein and fruits and veggies 😊