Yes ive had to go through physical therapy for PFD as well. It’s not that bad. Kind of awkward when they have to “massage” your uterus lol. But they will give you at home exercises to do that will help relax those muscles.

I am wondering have you found a decent biofeedback device for at home pelvic floor therapy or a decent video on downtraining the pelvic floor? 'I am having a hard time relaxing my pelvic floor.