And if you do have to take a stronger pain medication to help for now, take the lowest dose and only half (that's what I do). That way you only use what your body needs and less chance of addiction. You are strong, you got this!

Yes definitely sounds like you need to look for a specialised pelvic physio... if it's all the time your muscles have probably got really tight and need help relaxing!- taking a high dose of magnesium can help a wee bit too...

Percocet is the only thing that touches my pain anymore. And I only can do acetaminophen besides that up to 4000 mg/day total. I was told that I need to go to physical therapy to learn proper pelvic floor exercises for my pain, but I haven't gotten in with the right specialist yet. Hope this helps 💛😃😁

Is it all the time or does it come at certain times of your cycle? Have you been to a pelvic physiotherapist?

Thanks