Everything from writing and journaling to kick-boxing class to long walks to cooking and good music. I let myself feel grief and anger for a little while, then find light to move toward. The monthly grief cycle has been the hardest for me. And changing relationships as friends and fam have biological children over the years! A support group sounds amazing. I may try to start one here in SE Ohio!

Thank you for your feedback! I agree, a soak in a hot bath and a good book is the best!

If possible a nice deep long soak in the bath w a good book is helpful when you're sore and feeling down.. even light a nice scented candle.. makes your 'me time's feel special

I found it on Facebook! I just typed in "utah endometriosis support group" and bam!! And they happen to meet once a month, which I think is awesome.

If you can't find one in your area...maybe you should start one!

Thank you so much for your response! I agree with you...sometimes I feel guilty for taking some time to myself but it's so important.
I love the idea of the essential oils! Thank you for sharing!