Add some good fats to your meals, ie olive oil, walnuts, almonds, flax seeds/oil and fish such as salmon, mackerel and sardines. Olive oil contains the compound oleocanthal and has been shown to work as an anti inflammatory. Fats allow our bodies to digest food slowly, so we feel satisfied for a longer period of time.

Gotta feed the endo. I'm just trying to be funny. I have that happen every so often, too.

You may want to ask your doctor about an appetite suppressant. Or change up what you put in your smoothies flexseed and chia seed helped surpress mine when im on smoothies

My daughter have bad sharp pains on her period. And she bleed heavy with irregular periods.