I have read that pelvic flooring exercises are really helpful for endometriosis. Would you reccomend them or any other form of exercise?

I've been really wanting to do some light exercises everyday but I have no idea where to begin.

Can anyone recommend simple exercises and how often you do them? There's a bunch of exercise apps out there but I'm not sure which is the best.

Thanks in advance!

I'm struggling to find a form of exercise that doesn't cause a flare-up. I used to do loads of walking and would aim for 100k steps a week, now the thought of that makes me want to cry because of the pain waking excessively causes.
I'm looking for something to help keep off the weight and bring some endorphins into my life.

I feel that when I workout i.e doing abs its actually causing me a flare up. Also, I don't know if anybody has this issue but I feel so tired most of the time...and cannot drink coffee either.

I’ve always been exhausted no matter how much sleep I got... my entire life Ive had issues with fatigue, but ever since I starts Lupron I have been SOOO exhausted that i can barely keep my eyes open some days... does anyone experience this? And is there anything I can do about it? I take multivitamins everyday, and I dont drink caffeine so I dont know what to do

She has cramps and spotting. She feels so worried and overwhelmed. She has gained weight as well. Any suggestions on how to loose weight . And should she be concerned with the spotting?
Any experience or advise, please

Hi, I’m wondering if anyone on here does exercise and dieting at all to try and help their endometriosis? I’m going to give it a try because I never really thought of doing it before, even when the doctors told me to try it, but I don’t know how much exercise I should do and which are the best exercises. I’ve found a diet to try out on foods to cut out or just cut down on, but I’m not entirely sure on how much exercise will be just right.

You know what is interesting, on IG i see ALL the time that people suggest, for endo, to keep moving… which is interesting because i can barely walk my normal strides because of the pains. The MORE I’m moving, twisting, bending… the MORE pain I’ll be in. Even when I was able to do yoga, They have yoga for endometriosis. It’s painful to do positions like downward dog and even child’s pose… Anyone else have more pains with more movement? Praying I’m not alone on this. 😒😔😞