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Exercise Help Symptoms
I was curious if anyone else has ever noticed exercise helps symptoms? I was doing CrossFit regularly and I noticed my cramping, spot bleeding, pms symptoms subside. I noticed when I am heavily stressed they come full force. But doing intense exercise did the reverse.
Exercise is amazing and has helped keep Endo away. Many women experience pain with intense exercise though.
I read in an article that doing core work is a no no due to pulling in the stomach and risking spreading the adhesions to the other side of the stomach ? It sounds logical doesnt it?
Anyone Find Exercise Help With Controlling Their Symptoms?
Has Anyone Found Supplements That Help With Endo Symptoms?
Hi Beautiful Queens, Those Who Have Done Laser Surgery Did It Help With Your Symptoms? If Yes For How Long? What Where The After Effects?
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