Exercise Help Symptoms | MyEndometriosisTeam

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Exercise Help Symptoms
A MyEndometriosisTeam Member asked a question 💭

I was curious if anyone else has ever noticed exercise helps symptoms? I was doing CrossFit regularly and I noticed my cramping, spot bleeding, pms symptoms subside. I noticed when I am heavily stressed they come full force. But doing intense exercise did the reverse.

posted July 13, 2015
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A MyEndometriosisTeam Member

Exercise is amazing and has helped keep Endo away. Many women experience pain with intense exercise though.

posted July 14, 2015
A MyEndometriosisTeam Member

I read in an article that doing core work is a no no due to pulling in the stomach and risking spreading the adhesions to the other side of the stomach ? It sounds logical doesnt it?

posted December 6, 2015

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