I am on day 4 of an anti inflammatory diet. I've cut out all gluten dairy soy red meats and processed foods. Since Its still such a new thing for me I'm still not sure if it's working or if the last couple days have just been mild/moderate pain days. But I'm definitely going to keep it going

I'm starting a diet and working out this week. I'm still looking into different things. But I have heard the same thing as you.

Thanks for the suggestions everyone. @A MyEndometriosisTeam Member I can seriously relate to your comment haha. I have been questioning diet because I'm so bloated all the time and I feel like I am gaining weight but I don't know if that is the case or if it is just the bloating...
Also if something like diet can help I figured I would try but you are right- I am already limited by pain so diet would be extra punishment!

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A MyEndom...

Diet smiet sticking to a diet only made me miserable and I felt even more excluded from life I already felt restricted from things by the pain no I did not want to put myself through anything that made my condition feel like a punishment if you understand what I mean

i was trying vegan but became anemic. so now i am just trying to eat little sugar, wheat, small amounts of un processed meat.

what helps? WATER

soy & choc are not good for me either. hand in there.
also check out my fb page My Happy Ending - it has some diet suggestions early on.