Endo diet

Endo diet

Has anyone tried changing their diet?

Has this helped with endo symptoms
in anyway?

A MyEndometriosisTeam Member said:

I've been doing a lot of research, and everywhere I go, they say NO DAIRY, I just started reading Whole New You, and same thing, no dairy, it's good because it includes alternative recipes. Also you don't have to cut it out forever but at this point I'm sure most of us are willing to do anything.

posted almost 2 years ago
A MyEndometriosisTeam Member said:

I have. My doctor gave me an anti-inflammatory food list, and when I follow it, my pain is much better.

posted almost 2 years ago
A MyEndometriosisTeam Member said:

I am trying to get to the stage of vegan but i am not there yet. Trying to figure out what you actually eat once you become vegan. Lol.

posted about 2 years ago
A MyEndometriosisTeam Member said:

Me as well. I became a vegetarian, i no longer eat meat just fish and it has helped somewhat, not totally but its a lot manageable.

posted about 2 years ago
A MyEndometriosisTeam Member said:

Cutting back on red meats and alcohol & caffeine helped me ):

posted about 2 years ago
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