Endo diet
Endo diet
Has anyone tried changing their diet?
Has this helped with endo symptoms
in anyway?
I've been doing a lot of research, and everywhere I go, they say NO DAIRY, I just started reading Whole New You, and same thing, no dairy, it's good because it includes alternative recipes. Also you don't have to cut it out forever but at this point I'm sure most of us are willing to do anything.
I have. My doctor gave me an anti-inflammatory food list, and when I follow it, my pain is much better.
I am trying to get to the stage of vegan but i am not there yet. Trying to figure out what you actually eat once you become vegan. Lol.
Me as well. I became a vegetarian, i no longer eat meat just fish and it has helped somewhat, not totally but its a lot manageable.
Cutting back on red meats and alcohol & caffeine helped me ):
