Eating vegan really helps me. But its extremely hard to adhere to with a family

I’ve never specifically been put on a diet but eating less meat and limiting gluten or removing it helps for whatever reason

What is the Endo Diet?

I started it a little over a week ago, I'm not sure if its helping or not, I did seem to be pain free for a few days but then it came back. Ive cheated a few times as the diet is extremely demanding but some things I do notice make me feel allot worse when I eat them like caffeine and bread