Does anybody on here do exercise to help their endometriosis?

Hi, I’m wondering if anyone on here does exercise and dieting at all to try and help their endometriosis? I’m going to give it a try because I never really thought of doing it before, even when the doctors told me to try it, but I don’t know how much exercise I should do and which are the best exercises. I’ve found a diet to try out on foods to cut out or just cut down on, but I’m not entirely sure on how much exercise will be just right.

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A MyEndometriosisTeam Member said:

It’s okay, it hurts my wrists, but that usually goes away when I’m done. I don’t know that it helps the endo pain much, but it helps me feel like I’m… read more

posted 10 days ago  

hug useful?