Yes 🥺
No gluten 😭
Limit dairy products like milk, cheese, and ice cream 😱
No refined sugars ☠
Just dont even look at pizza 🤬
And beer is a no go 😵

Fresh ginger is gonna be your new best friend if you dont already love it 🤤

100%! I would say a good tip would be to keep a food journal and write down possible foods that trigger your symptoms. For example, I know coffee, large intake of dairy and sugar are extreme triggers for me. Gluten included. But I haven’t fully eliminated all these foods, though. I just know to take smaller intakes or avoid if I can!

I make sure I have lots of fruit and veggies

What do you mean, no pizza?! haha Oh my gosh.. I love pizza.

You're right with ginger! I literally have a huge hunk of it sitting infront of me on my desk at work. It's amazing. Amaaaaaaaaaaaaazing.

Avoiding dairy products and red meat helps me