Lately I’ve been having issues sleeping. I go to bed early enough to where I try to get at least 6-8hrs, but I still wake up exhausted and feel fatigued throughout the day. I’m constantly turning throughout the night, and lately I’ve been waking up with abdominal and/or other pressure.
Any suggestions?
I’ve heard that a body pillow might help but Amazon has too many to choose from- anyone use one?