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Real members of MyEndometriosisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Working Out Trigger Endo Flare Ups For You? If So, Does It Improve Over Time, Or Should I Minimalize My Workouts?

Does Working Out Trigger Endo Flare Ups For You? If So, Does It Improve Over Time, Or Should I Minimalize My Workouts?

A MyEndometriosisTeam Member said:

sit ups/leg lifts for me hurt

posted 19 days ago
A MyEndometriosisTeam Member said:

It helps a lot of people. But if you develop pelvic floor dysfunction, there are certain activities that can make that pain worse. For me, it's usually pain from cysts that prevent me from working out.

posted 20 days ago
A MyEndometriosisTeam Member said:

Working out is what helped me with my endo pains. You have to keep moving to break up adheasions and scars that endo forms in your body. Yoga really helps with that. 💛💛

posted 20 days ago
A MyEndometriosisTeam Member said:

Thank you!

posted 20 days ago
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