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Depression And Anxiety

Depression And Anxiety

Hi🙂does anyone else also feel so depressed at times all you can do is cry and have suicidal thoughts and you have no idea how or why you're feeling that way?This past week has been such a rollercoaster for me and I seem to push people further away and then I end up feeling lonely and miserable ☹️any advice?

A MyEndometriosisTeam Member said:

Keep trying therapy because it may take a few therapist before you find the one that fits you the best.

posted 13 days ago
A MyEndometriosisTeam Member said:

You should call your Dr. Suicidal thoughts aren't normal. If you take cannabis or illegal drugs when your in this state it will do more harm than good. Over the years I have had to learn many coping skills. The main one was asking for help when I needed it. If you think therapy might help call the United Way at 211 or if you have a plan with those thoughts call 911 and ask for a CIT officer(don't know if they have that program where you live) You are the most important at this time. Don't worry about apologizing until you are in a right state of mind.

posted 13 days ago
A MyEndometriosisTeam Member said:

Try meditation for calming measures. Deep breathing exercises really help a lot. Your Dr. Might prescribe you something for depression. You won't always know why you are feeling the way you do. It happens. Worry about yourself at this time though. You can't change what you have done. But apologize for your mistakes. You have to put you first. Until you feel better or can manage. Also they have different forms of cannabis that can help Also. Good luck and hope all goes well.

edited, originally posted 14 days ago
A MyEndometriosisTeam Member said:

I have tried therapy a couple of times over the years.But I think I should give it another try.Thank you for your advice 💕

posted 13 days ago
A MyEndometriosisTeam Member said:

Thank you for responding 💕 I have tried a cannabis paste to manage flare ups but didn't like the way it made me drowsy but I'll take up your advice and try it.💕 have a great day 😘

posted 14 days ago
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