I have added some things to my diet that have helped me a lot. Negligible pain and more energy to do almost everything in a day
1) first thing in the morning I take overnight soaked carom, Fenugreek and cumin seeds water which reduces bloating
2) mid morning: I take juice (2 tbsps pomegranate,3 carrots , 1 tomato,1 apple, 1/2 beetroot ,half lemon, little piece of ginger) which reduces fatigue. You can add green leafy vegetables also if you want
3) Afternoon I have green tea(whichever you… read more