YES YES YES. I went mostly gluten and dairy free and it was a gamechanger

Absolutely! You definitely feel the difference!

I have a friend who has a lot of diagnosis endo, colitis, cystic fibrosis, she changed her lifestyle and diet, she didnt take not even a single pill to get better. And she doesnt have any pain now. Its been like more than 10yrs

I changed my diet too. Ive cut out red meat, dairy, gluten, coffee, sodas, milk tea, most of the juices… im on my first month, i lost 8lbs of weight within 3 weeks.. and i will continue to do this. In 5 months i will have ultrasoubd again, i hope it will make a huge difference

My first symptom was hip pain. I noticed that when I ate certain foods, my hip pain got worse. So I did some detective work. I got tested for some allergies and found I had a dairy allergy. All the inflammation from that allergy went directly to my hip (where the endo was attacking my organs). I’m talking when I accidentally ate milk, I became wheelchair bound it was so bad. I didn’t know I had endo or why milk did it at the time. But I cut out dairy and I stopped having such severe flare-ups in my hip.
I’ve had weird digestive issues all my life, vomiting for no reason. I cleaned up my diet extremely (no sugar, gluten, alcohol, caffeine, processed foods, dairy, etc).. And since my excision surgery, I haven’t vomited once. I sleep better at night.