Does anyone tried evening primrose oil supplements for pms/endo pains? How was your endo experience?
For Endo pain it may be worth looking into a TENS machine. Try and steer away from over the counter painkillers especially ibro as can cause damage to organs such as the kidneys.
Consider adding herbal teas into your diet, cut down on dairy, meat, gluten (keep a food diary) as sometimes this can trigger flare ups.