The ONLY thing that has helped was changing my diet. I did the whole30 diet, which eliminates inflammation causing foods, and about 2 weeks in I felt well rested and energetic. I like it because you don't even have to buy a book, everything you need to know can be found online for free. It's a commitment to 30 days of only fruits, vegetables, lean meats and fish, and healthy fats. No grains, legumes, soy, sugar, etc. It wasn't as hard as it sounds, but it makes you so acutely aware of all the garbage in our food. I can't even begin to describe how much better I felt. I fall of the wagon occasionally, and it's only meant to help you realize how your body reacts to certain foods as you reintroduce a food group at a time at the end, so I know that sugar zaps my energy and grains and dairy make my stomach feel terrible and give me headaches. I tell you this because I hate taking medications, and this seemed to help more than anything else with the fatigue.

Food has done nothing! I have done whole30, gluten free, dairy free, low fodmap... Food literally has no bearing on my fatigue nor does exercising!

Diet is so important and I wish doctors would get onboard and understand how food plays a huge role for endo patients! Thanks for sharing!

Anyone noticed more fatigue from BC? I feel I am more exhausted since I started it..

I cut out bread that doesn't make me feel as bloated.i get very tired thou be interesting to see if the b12 shots work xxx