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Real members of MyEndometriosisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
Yoga
A MyEndometriosisTeam Member asked a question 💭

what kind of yoga class should I be looking for?

posted August 19, 2018
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A MyEndometriosisTeam Member

honestly I've found youtube is best, it's free and you can find so much helpful content

posted August 20, 2018
A MyEndometriosisTeam Member

We dont have classes where Im from. Do you recommend any CD's or apps?

posted August 20, 2018
A MyEndometriosisTeam Member

I've found Yin Yoga really relaxing, you hold the stretches for longer and for me it was great as a beginner (apparently it helps shrink scar tissue too but I'm not an expert :P ) I've also done Hatha yoga which is a bit more energetic with more traditional poses which I liked also.

posted August 20, 2018

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