I take tumeric and omega and they help very much. Also, ginger tea and dong quai are helpful.

I tried them briefly but I did not think it helped much. Problem with herbal supplements is that there’s no regulation so I feel that each brand may also vary in potency. Hope this help.

If you are constipated I definately suggest it! I found the brand Qunol(?) that was a tumeric and ginger mix... made me go all the time and worked better than a laxative!

I heard too much ginger can result in frequent trips to the bathroom. I don't mind because i get constipated often.
I mix fresh turmeric ginger lemon and apple as a drink quite often. I don't buy the capsules i think it gives a slight relief for inflammation

I have been on a tumeric and ginger supplement and it honestly only makes me go number two a lot.... which sometimes aggravates endo pain. Xo