Same! My friend actually mentioned that diet the other day! I'll look into it!

Girl i know the struggle and im right there with you! Apparently theres a diet they recommend for people with IBS and say it can work for people with endo too! Its called the low-FODMAP diet if you wanna look it up! I feel like at this point i need a dietician lol

Girl I never imagined how difficult it would be not being able to find food that doesn't hurt to eat. I switched to a vegetarian diet around the beginning of the year but it definitely hasn't helped. Raw fruits and vegetables are hard to digest, can't have anything spicy 💔, and I'm thinking I really need to cut out gluten and dairy. Just feels like that doesn't leave anything for me to eat🥴🥴🥴. The only thing that has seemed to help some is a glass of Kifir a day but idk about that cause it's more dairy. My go tos are mashed potatoes and mashed potatoes right now.

Yes me too! It's literally like ANYTHING i eat and its so exhausting 😮‍💨😂

I don't know about this but am super interested in that idea cause I know my food is aggravating everything. I just can't seem to find anything that doesn't!