Answer Summary

Members responded to a question about anti-inflammatory and elimination diets for endometriosis and IBS symptoms by overwhelmingly... Read more

Members responded to a question about anti-inflammatory and elimination diets for endometriosis and IBS symptoms by overwhelmingly recommending the Low FODMAP diet, which involves eliminating trigger foods for 4-6 weeks before gradually reintroducing them to identify problem foods. Several members shared practical dietary strategies that helped reduce their symptoms, including eliminating gluten, dairy, and processed foods, adding probiotics and high-fiber foods like berries and sweet potatoes, incorporating anti-inflammatory ingredients like turmeric, and following Mediterranean or autoimmune protocol diets. A recurring theme was the importance of keeping a food diary to track personal reactions, recognizing that everyone's triggers are different, and making gradual changes rather than attempting a complete diet overhaul all at once.