That's great to hear I might try this diet too cause honestly we are what we feed ourselves
Thank you 💕

Oh okay that's great thank you for that

Yes. I include mushrooms and broccoli in my daily menu. I started to make my own food journal to check the progress and my food intake. I write down the supplement Im taking also the pain level each day. From there then I might find the culprit of my pain. Im coming to day 3 now.
Today I have lost 2 kgs.

Since having endo, and worsen after taking visanne, my body is out of shape with a bulging tummy and bigger waist line. I cannot do the weights anymore. because i think it's not good if we strain a lot, so Im focusing on diet, sleep and stress management.

Oh I also include seaweed in my daily meal now. Seaweed contain iodine which is usually lacking in women with cyst.

I just got a Mediterranean diet cookbook