Oh my gosh, that pain sounds horrible. I’m so sorry! I’m recovering from surgery right now, but before I had pain whenever I was having a bowel movement but that doesn’t compare at all to what you’re experiencing. I’m so surprised you are even able to do squats. You should be so proud of yourself for getting up every day and doing your best. I don’t have any exercising tips but an electric heat pack always helps me. Is surgery an option to help relieve some pain?

Thank you!! I hope your recovery is going well! I had a total hysterectomy 2 years ago, both fallopian tubes and one ovary removed, I’m really hoping to keep my remaining one even if it is stuck to my bowel 😅 If the cyst gets too big surgery may be an option but I’m seeing a chronic pelvic pain specialist who is supposed to be well versed in endo in September so I’m hoping he has some ideas.