I take the magnesium citrate as well the last 2 months, its been a game changer !!

I'm taking magnesium citrate before going to bed and using a heating pad as Queeny3 mentioned.

Heating pad is also my best friend. And a mix of paracetamol +ketorol. Ibuprofen is not having any effect lately.

drinking a ginger or green tea before bed . or sleeping with a heating pad

Tramadol, electric blankets and my wheat sack belt.