Has Anyone Found A Form Of Exercise That Doesn't Cause A Flare-up? | MyEndometriosisTeam

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Has Anyone Found A Form Of Exercise That Doesn't Cause A Flare-up?
A MyEndometriosisTeam Member asked a question 💭

I'm struggling to find a form of exercise that doesn't cause a flare-up. I used to do loads of walking and would aim for 100k steps a week, now the thought of that makes me want to cry because of the pain waking excessively causes.
I'm looking for something to help keep off the weight and bring some endorphins into my life.

posted January 1
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A MyEndometriosisTeam Member

yin yoga, Pilates, upper body weight lifting and swimming is really good.

posted January 16 (edited)

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