And if you could tell me how you use it (eg what type of ice packs, how long to use it for etc) that would be great!
I just brought this little device from Amazon only briefly tried it out but seems to be good . Has both vibration and heat with three different settings ranging from warm to intense
I used to use a heating pad but they kept on breaking on me
You’re welcome
Thanks @A MyEndometriosisTeam Member!
Just a heating and