1. Heating pad after eating larger meals
2. smaller meals throughout the day
3. gluten and dairy free diet
4. https://ovira.com/products/bloat-control --> supplement
5. magnesium
6. this might sound weird, but tighter pants because when I wear looser pants, it lets my stomach bloat extremely, which causes even more pain.

Bloat Control

https://ovira.com/products/bloat-control

Hey Adalia. I tried so many different things and I do believe it was a combination of things for me. I still bloat from time to time, but no endo belly anymore. (So far 🤞)

Trying to lower your inflammation by tracking triggers. I track everything 😅 For me dairy was a big trigger.

I also had SIBO, which is pretty common with endometriosis. Then I had to work on leaky gut.

Now, I try to keep moving as much as possible. Stay hydrated. I eat as clean as possible.

And then there are little things I note- like I don’t eat cruciferous vegetables at night. No garlic and onions at night, I replaced with asafetida.

Adding a probiotic seemed to help- I take soil based since I had SIBO.

I feel like that was a lot, but not super detailed. If you have any questions, don’t hesitate. But you know, there is no one size fit all approach unfortunately. 💛

https://blog.organicolivia.com/why-30g-of-prote...

https://blog.organicolivia.com/podcast/the-doct...

THE DOCTOR THAT CHANGED MY LIFE - why muscle is medicine for preventing cognitive decline and insulin resistance & the science behind eating more protein with Dr. Gabrielle Lyon - Organic Olivia

https://blog.organicolivia.com/podcast/the-doctor-that-changed-my-life-why-muscle-is-medicine-for-preventing-cognitive-decline-and-insulin-resistance-the-science-behind-eating-more-protein-with-dr-gabrielle-lyon/

Why 30g Of Protein At Breakfast Is Key For Women's Health - Organic Olivia

https://blog.organicolivia.com/why-30g-of-protein-at-breakfast-is-key-for-womens-health/

Like @A MyEndometriosisTeam Member mentioned, there is no "one size fits all" approach, but prioritizing protein has helped TREMENDOUSLY for my bloating and endo belly discomfort. Organic Olivia spoke about the importance of protein on her podcast "What's The Juice" a few years back and it was really eye-opening for me. I'll try to find the episode to share here if you're interested!

Mentioned Users

A MyEndom...

Thank you,will definitely check out the above