The main changes I’ve made is cutting out all processed (inflammation inducing) foods the week prior to my period and during my period. I only eat whole, unprocessed, inflammation reducing, foods during that time.

I came off Orilissa because 2 years is the max I could be on it with the dosage I was taking. It causes bone density loss, so 2 years is the max.

It’s nice to hear you’ve also noticed changes after cutting out some processed foods! ♥️

I haven't gotten off Visanne completely, but the times I've not taken it for a while (because I couldn't find it in the chemists) the pain has gotten worse. Dramatically reducing wheat, meat and dairy + adding supplements has made a big difference for reducing/reducing the intensity of flare ups.
Curious what changes you've made to your diet, and why you came off Orilissa.