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Real members of MyEndometriosisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does anyone else get a heavy feeling when they stand up/walk for too long? What helps you manage (other than just sitting down more)?

A MyEndometriosisTeam Member asked a question 💭
Providence, RI

I just get this heavy, pulling feeling in my pelvis like everything is trying to squeeze out of me when I stand up or walk for too long. “Too long” is not always the same every day so it’s hard to predict and manage. It’s not bloating (though sometimes it overlaps). It feels like throbbing pain and makes it hard to stand up and sit up straight. I never noticed this before my diagnostic lap and at first I thought I was just recovering from that and then I thought I must be out of shape from… read more

October 12
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MyEndometriosisTeam

That heavy, pulling, throbbing pelvic feeling when standing or walking is something many people with endometriosis describe. It's often related to how endometriosis affects the pelvic tissues — adhesions (internal scar tissue) from endo or from the laparoscopy itself can create a dragging or pulling sensation, especially Show Full Answer

That heavy, pulling, throbbing pelvic feeling when standing or walking is something many people with endometriosis describe. It's often related to how endometriosis affects the pelvic tissues — adhesions (internal scar tissue) from endo or from the laparoscopy itself can create a dragging or pulling sensation, especially when gravity is working against you.

The fact that it started after your diagnostic lap doesn't necessarily mean the lap caused it — it may simply be when you first became more aware of your body, or when adhesions began forming as part of healing. Some things that others with endometriosis have found helpful for managing pelvic pain and staying active include:

- Pelvic floor physical therapy — a specialist can assess whether tension or weakness is contributing to that heavy feeling
- Heat therapy — wearable heat patches can help while you're on the move
- Gentle, consistent movement — short walks rather than long ones, building up gradually
- Tracking patterns — noting your cycle, activity level, and pain together can help predict harder days
- Anti-inflammatory approaches — some find dietary changes help reduce overall inflammation and pain intensity

It's really worth bringing this specific symptom up with your gynecologist or a pelvic pain specialist, especially since it's been over a year. Persistent post-lap symptoms deserve a proper follow-up — you shouldn't just have to live with it.

October 12

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