Yes, I did try it for six months. I honestly didn't see a difference. But others have, I honestly think it depends on how dedicated you are too it.

I tried to do it for a month just to see the difference. I noticed a major difference in pain and bloatedness. Again, it has to be a lifestyle change. Takes a lot of hard work. But is definitely possible! 💚

Any research you find, I'll be very happy to hear about. Thank you!!!

Thanks Samantha! I've got a tonne of research about endo diets - maybe I can a place where I can scan the information and share it with you? I've started today! You are welcome to join me!

I've done an anti inflammatory diet before, just to see what it entailed. I did notice a substantial difference with bloating. Went down tremendously. I had a list of foods that my chiropractor gave me that I was seeing at the time. It gave infomation on what items are considered inflammants. But, I wasn't able to stick to it. Definitely need a support group. So wonderful idea. I can't remember that well. But I'm highly sure it helped with reoccurring pain as well. Just had a hard time finding ways to actually feel full. And other tips and tricks. I do wish you the best of luck. And this is something I would be interested in trying. I'm researching diet and nutrition at this time for endo.