I have reduced the amount of wheat and gluten I eat....I did cut it completely but I felt miserable so I find a little is ok....

As far as alcohol goes I do like a drink but find on the whole cocktails are better as it's diluted with juice is better for me...

I flare mostly if I eat badly and when you feel crap rubbish food is what you want so I try really hard to eat better every day

I also can't recommend enough evening primrose and starflower oil I take a capsule of each every day and I have noticed my bloating and hormones feel better xxx

I am considering cutting out gluten and wheat. Will definitely be interesting to see what others do. I had a bit of chocolate earlier and omg i feel awful now.😤

I have taken gluten and wheat out of my diet. I find I don't feel as bloated and I do feel it is better for me. I have read that Endo sufferers should not have dairy either but I have not done that yet, the only dairy I have is a drop of milk in tea and I like my tea strong with skimmed milk so I really Only have a small amount anyway.
I find if I have any alcohol it makes the following day dreadful for me. Would be interested to see if there is any diet that any members have followed that they think has helped as I am willing to try anything!