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So Ive Read that Flare Ups Can Happen Because Of Certain Foods Do Anyone Have Recipes They Can Share Including Chicken
I would say basically avoid any inflammatory food, specially dairy, also soy and corn. I have gone gluten and dairy free, and is helping to reduce my symptoms. If you want some good recipes I recommend you to look for antiinflamatory recipes on pinterest or the web. Or if you have instagram follow Tia Mowry, she has a book about how she helps her endo through food, is really good. And she shares recipes.
From the public library you can get the endometriosis diet book by dr Andrew cook. It’s full of recipes
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