Exercise
Exercise
Yesterday I went for a 4km walk, I have heard it can help with pain so I have been doing them most days. Yesterday I wanted to run a little so I ran a bit and I felt like I got a really bad stitch, it was right around the area of the endometrioma. It took a while to go away so when it was almost gone I tried to run again. I felt a pain it felt like a stitch but it was sooo painful it took my breath away it felt like a stitch but 10x worse and it was right around the area of my endometrioma. I thought it… read more
Unfortunately, yes, the pain is always there and gets worse upon exertion. A lot of it seems to be exactly where my surgeries were done, but after I start walking or lifting, it becomes a stitch feeling that travels from my kidneys, cramps from my hips down my legs, to my feet. This happens throughout the day, every single day (unless I don't move at all) and to be honest I just go to the floor asap and wait til it's not quite as intense. Of course, I still do my daily yoga and don't give up on walking. But it's become even worse since hitting stage 4 and is showing no sign of easing.
I went foe an interview this morning and walked part of the way home. I was so exhausted that I almost didn't make it to my therapy appointment. I also was in so much pain that I couldn't dance today.😪
Yes, it has happened to me, but not every time. I'm usually able to walk my dog without problem, but now and then theres these pain attacks that seems triggered by the activity
I culdn't even do any exercise or walk or sit down on sofa or sleep in bed because my Endometrosis pain was so serve i was crawelling like a baby.
