Exercise

Yesterday I went for a 4km walk, I have heard it can help with pain so I have been doing them most days. Yesterday I wanted to run a little so I ran a bit and I felt like I got a really bad stitch, it was right around the area of the endometrioma. It took a while to go away so when it was almost gone I tried to run again. I felt a pain it felt like a stitch but it was sooo painful it took my breath away it felt like a stitch but 10x worse and it was right around the area of my endometrioma. I thought it… read more

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A MyEndometriosisTeam Member said:

I went foe an interview this morning and walked part of the way home. I was so exhausted that I almost didn't make it to my therapy appointment. I also… read more

posted 5 months ago  

hug useful?