I'm about to start testing for interstitial cystitis (IC) and have also had bladder endo. I can pee, but it's painful typically. I'm unsure what to recommend other than possibly medicines. I currently take a general antispasmodic called hyoscyamine that helps with my overall pain, and I just got put on a medicine for overactive bladder (OAB) yesterday after meeting with a urologist called Myrbatriq. If you're concerned about either of these conditions, you should definitely set up a consult with your primary care doc or a urologist! I know the urologist I've started seeing also has a nutritionist in their main office along with a pelvic floor physical therapist. Both of those might also be worth seeing! If you do have something other than endo, they could be able to give you advice on what to do diet-wise.

I hope this helps at least some, and if you have any questions for me, let me know!

Acupuncture worked for me but you have to go a lot at first. I tried group acupuncture for less expensive rates