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Do You Follow A Specific Diet To Help With Endometriosis?
A nutritionist recommended cutting out inflammatory foods but I thought, Endo has taken so much from me I won't let it take cheese too.
It definitely varies to the person some gluten doesn't bother me. But a major trigger is dairy for me that I have reduced alot so far
GLUTEN FREE MOST DEFINETLY
My Dr. recommended me the Mediterranean diet.
-Small and often
-Fibre
-Water
With these three things I can still enjoy everything I like, with the help of an endometriosis nutritionist she has helped me figure out what works for me and im super greatful! So simple but so affective :)
Has Anyone Tried Specific Diets To Control Their Endometriosis Symptoms And Was The Diet Successful? (Whole30, Plant-based, Paleo....)
*TMI Maybe*Has Anyone Tried The Anti Inflammatory Endo/IBS Diet? Or Anything Else To Help Weight Gain When Your Body Flushes Everything Out?
Endo Diet
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