A nutritionist recommended cutting out inflammatory foods but I thought, Endo has taken so much from me I won't let it take cheese too.

It definitely varies to the person some gluten doesn't bother me. But a major trigger is dairy for me that I have reduced alot so far

GLUTEN FREE MOST DEFINETLY

My Dr. recommended me the Mediterranean diet.

-Small and often
-Fibre
-Water

With these three things I can still enjoy everything I like, with the help of an endometriosis nutritionist she has helped me figure out what works for me and im super greatful! So simple but so affective :)