My doctor actually mention taking 1-2Tbs of flax seed everyday. I also take marshmellow root and slippery elm. All of these help with getting rid of estrogen.
September 4, 2025
While the search results don't specifically mention fiber supplements, diet modifications can help manage endometriosis symptoms. Some MyEndometriosisTeam members have found success with dietary changes like following a FODMAP diet or eliminating certain foods like gluten, dairy, and soy.
Keeping a food diary can be Show Full Answer
While the search results don't specifically mention fiber supplements, diet modifications can help manage endometriosis symptoms. Some MyEndometriosisTeam members have found success with dietary changes like following a FODMAP diet or eliminating certain foods like gluten, dairy, and soy.
Keeping a food diary can be helpful to track how different foods and supplements affect your symptoms. Before starting any new supplement regimen, it's important to discuss it with your healthcare provider to ensure it won't interfere with your current treatment plan. When making changes to your diet or adding supplements, work closely with your healthcare team to find the best approach for your body. They can help you weigh the pros and cons of different options while ensuring your endometriosis symptoms remain well-managed.
August 28, 2025
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