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Hello, I'm new to the community and have so many questions. This is one of my main questions.. I'm 23 and want to be fit like how I used to be, but my pains and flareups have only gotten worst the past couple years. It's gone to the point where I can't do regular workouts without inducing so much pain, so I've stopped working out all together. I feel very dysmorphic and unattractive, and it's been getting to me more and more. Some women are able to do it however, and I want to understand how… read more
I don’t have a good answer but you’re not alone. I’ve always been very active and it’s been hard the last year feeling like I can’t keep up the way I used to. I started doing pelvic floor pt and that’s helped a bit but I still have a long way to go.
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