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A MyEndometriosisTeam Member asked a question 💭
London, UK

Has anyone got advice on how to combat tiredness and nausea? I’m getting bloods done on Thursday, but they’ve never shown anything adverse in the past.

January 31, 2018
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Answer Summary

Members shared strategies for managing tiredness and nausea related to endometriosis, with many emphasizing the importance of checking vitamin... Read more

Members shared strategies for managing tiredness and nausea related to endometriosis, with many emphasizing the importance of checking vitamin D, magnesium, iron, and B vitamin levels during blood work, as deficiencies in these can contribute significantly to fatigue. Several members found relief through supplements like magnesium and vitamin D, prescription anti-nausea medications such as Zofran, natural remedies like ginger sweets or stem ginger, baking soda shots, and even inverted yoga poses to increase blood flow and reduce pain. A recurring theme was the unpredictable nature of endometriosis symptoms, the difficulty of balancing work and life while managing flares, and the importance of advocating for thorough testing and personalized treatment plans with medical providers.

A MyEndometriosisTeam Member

Magnesium, Iron and Natural Progestrone Cream has been a huge game changer for me!!! I highly recommend ALL, along with an AIP/Vegan/Sugar Free Diet. My period pain has gone from a 12 to 2 in a matter of 60 days or so.

May 22, 2018
A MyEndometriosisTeam Member

Have them check your magnesium levels with the blood work, too. A magnesium supplement can do wonders.

January 31, 2018
A MyEndometriosisTeam Member

Also ask to check for vitamin D deficiency. Im on two tablets a day and that helped so much! Feel better soom xx

February 5, 2018
A MyEndometriosisTeam Member

I use a small teaspoon of baking soda shot that down then chug water it helps me a lot.

February 4, 2018
A MyEndometriosisTeam Member

I find ginger really helps with my nausea during my period and at other times too, I tend to get the stem ginger sweets from Holland and Barrett as they’re really strong!

February 2, 2018

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