Magnesium, Iron and Natural Progestrone Cream has been a huge game changer for me!!! I highly recommend ALL, along with an AIP/Vegan/Sugar Free Diet. My period pain has gone from a 12 to 2 in a matter of 60 days or so.

Have them check your magnesium levels with the blood work, too. A magnesium supplement can do wonders.

Also ask to check for vitamin D deficiency. Im on two tablets a day and that helped so much! Feel better soom xx

I use a small teaspoon of baking soda shot that down then chug water it helps me a lot.

I find ginger really helps with my nausea during my period and at other times too, I tend to get the stem ginger sweets from Holland and Barrett as they’re really strong!