Eat anti inflammatory food it helps alot when changing your diet. I take CBD for pain, heat pads, ginger tea. Also been taking endovan supplements heard nothing but good reviews. Hope this helps take care ✊🏻

Heating pad, omega 3, turmeric, Advil.. my favorite pjs and a happy movie. Trying to eat well and exercise as well (even light yoga for endometriosis) when I'm in pain sounds counter-intiutive, but it helps tons. I meditate like crazy too when I'm feeling sad or in pain.

That, and as strange as it sounds but envisioning myself as a healthy, vibrant person who is pain-free. It helps put me in the mindset that things will get better.

Welcome! My pain is the worst during my period, so i usually take it easy all week. I also take pain meds and use a heating pad.

I take paracementol. I have tried a heat pad at night in the past. Hope you can find something that works too!

Hello! I totally can relate! A heating pad usually helps me with the pain and Advil or Tylenol. I hope you are able to find some relief!