Thank you

I have found Amberen OTC to be the best solution for all my symptoms. And it's safe for us! That's the most important.

Heating pack, and a soft ice pack for pain. I like having a few essential oil diffusers running if I’m at home. The smell helps tame my mood swings a little. Also we just got a hammock and I’ll just lay on that if I’m having one of those day.

Hi there, sure 1 week before your period start taking Primrose oil pills, 1 pill 2 times or 3 times daily, it will lighten things up.