Painful sex (called dyspareunia) is one of the most common and frustrating symptoms of endometriosis — so know that you are absolutely not alone in this. Fingers crossed that pelvic floor therapy brings you some real relief! 🤞🏽
A MyEndometriosisTeam member shared: "I went to physical therapy for my pelvic floor muscles and Show Full Answer
Painful sex (called dyspareunia) is one of the most common and frustrating symptoms of endometriosis — so know that you are absolutely not alone in this. Fingers crossed that pelvic floor therapy brings you some real relief! 🤞🏽
A MyEndometriosisTeam member shared: "I went to physical therapy for my pelvic floor muscles and it has helped my pain tremendously during sex. I still get pain sometimes during sex, but only right before my period." So yes, it really can help! Beyond pelvic floor therapy, here are other strategies that many people with endometriosis find helpful:
- Timing: Pain can be worse around your period, so avoiding sex during those times may help
- Sexual positions: Positions where you have more control over depth of penetration tend to be more comfortable
- Non-penetrative intimacy: This can still be pleasurable and keep relationships close
- Open communication: Talking honestly with your partner about what feels okay (and what doesn't) makes a big difference
- Emotional support: Speaking with a therapist or counselor can help with the fear or anxiety that sometimes builds around painful experiences For some people, laparoscopic excision surgery has also helped reduce painful sex. It's worth discussing the full range of your symptoms with your doctor so they can guide the best treatment path for you.
The pain doesn't have to be permanent — many people do find meaningful relief with the right combination of treatments. Keep advocating for yourself! 💛
July 21
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