Connect with others who understand.

  •   Learn from expert-reviewed resources
  •   Real advice from people who’ve been there
  •   People who understand what you’re going through
Sign Up Log In
All Resources Treatments A-Z Personal Assistant Help Center Crisis
Powered By
Real members of MyEndometriosisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hi - I had a hysterectomy about two years ago, and now the sever endo pain is back. How have others managed the pain without more surgery?

A MyEndometriosisTeam Member asked a question 💭
Collegeville, PA

I was 46 at the time and didn’t want to go into full menopause. I asked that if there was a good ovary, that they leave it. Which they did. I don’t want to have another surgery. I’m hoping pelvic floor PT or maybe acupuncture may help. I would love some advice as the pain has started to impact my day to day life again. Thanks in advance.

August 10
 · 
Reactions
A MyEndometriosisTeam Member

I’ve had adenomyosis pain start interfering with my day to day life again, and I understand why you’d want to avoid another surgery. I’ve wondered about pelvic floor physiotherapy too, especially when the pain starts affecting how I sit, walk and get through normal activities. Acupuncture is something I’d be more cautious about because I’d want to know whether it’s actually addressing the source of the pain or just giving temporary relief.

August 13
MyEndometriosisTeam

It's really tough to be dealing with this pain again after everything you've already been through. Unfortunately, you're not alone — pain returning after a hysterectomy is something many others with endometriosis have experienced. One MyEndometriosisTeam member shared that their pain came back after about six months, but Show Full Answer

It's really tough to be dealing with this pain again after everything you've already been through. Unfortunately, you're not alone — pain returning after a hysterectomy is something many others with endometriosis have experienced. One MyEndometriosisTeam member shared that their pain came back after about six months, but was less intense overall — about 75% better than before surgery.

The fact that your ovary was preserved is worth noting. Since endometriosis is estrogen-sensitive, the remaining ovary can sometimes contribute to continued symptoms. This is something worth discussing openly with your doctor. For non-surgical pain management, there are several approaches worth exploring with your healthcare team:

- Pelvic floor physical therapy — This is a well-regarded option for managing pelvic pain and many find it genuinely helpful
- Acupuncture — Some people report meaningful relief, and it's low-risk to try
- Hormone therapy — Carefully managed hormone treatment may help regulate estrogen levels
- Medication — Pain management medications or hormonal treatments can be revisited with your doctor
- Mind-body approaches — Things like yoga, mindfulness, or gentle movement can support overall pain management

Your instincts about pelvic floor PT and acupuncture are solid starting points. Bringing a clear picture of how the pain is affecting your daily life to your next appointment will help your doctor tailor a plan that works for you. You deserve real relief — don't settle for just pushing through it! 💛

August 10

Related Questions

View All

Lupron injections

A MyEndometriosisTeam Member asked a question 💭
Brooklyn, NY
November 10, 2015 (edited)

Should I continue to take Lupron if I still have constant pain everyday?

A MyEndometriosisTeam Member asked a question 💭
Houston, TX
November 9, 2015 (edited)

Does a Hysterectomy Cure the Pain of Endometriosis?
Endometriosis and the Menstrual Pain Cycle
Hysterectomy for Endometriosis: Knowing the Pros and Cons (VIDEO)